As I have previously mentioned, I have mild bipolar which means my mood can go up and down quite quickly. Also as I work a lot and I am often too tired to go out at night at relax myself, I have stress with builds up that needs releasing in one way or another.
This is why I am have come up with the idea of rage nights. This is when I try to have one night when I have time to myself to completely rage out. I look for stuff online that really annoyed me as scream and shout until I am either calm or exhausted.
This really gets the heart pumping and it is probably a very good form of exercise. I also use twitter to help with my rage and while what is say seems extreme, its still very rationalised and can be expanded to the nth degree. As someone once said I am dangerous because I say rational when I am angry, which is true. My frustration is often that people say things they have not thought through, they say things which can not be proven or on any belief statement.
I think while I am not happy about raging, it is a normal part of life and probably quite healthly!
If you like what I say, have a look at my website at http://www.simonstevens.com or follow me on twitter, @simonstevens74